4th Kyu - Green Belt Syllabus
Kihon Waza (Basic Techniques)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Nagashizuki
4. Shuto Uke
5. Maegeri Chudan
6. Mawashigeri Chudan
7. Sokuto Chudan
8. Ushirogeri Chudan
Renkei Waza (Combination Techniques)
1. Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan (Front kick to middle, Snap Punch/Evade - Reverse punch to middle)
2. Maegeri Chudan - Sokuto Chudan - Ushirogeri Chudan - Uraken Jodan (Front kick to middle - Side kick to middle - Back kick to middle - Back fist to temple)
Ippon Kumite (One Step Block)
1. Jodan Uke Ipponme & Yohonme - Head block No. 1 & 4
2. Chudan Uke Ipponme & Yohonme - Middle block No. 1 & 4
3. Maegeri Uke Gohonme & Ropponme - Front kick block No. 5 & 6
Ohyo Gumite (Semi Free Fighting)
1. Ohyo Gumite Sanbonme - No. 3
Kata
Pinan Yodan & Pinan Godan
Ji Yu Kumite
Free Fighting
