7th Kyu - Yellow Belt Syllabus
Kihon Waza (Basic Techniques)
1. Junzuki (Step forward with Lunge Punch)
2. Gyakuzuki (Step forward with Reverse Punch)
3. Junzuki-No-Tsukkomi (Step forward with Leaning Lunge Punch)
4. Gyakuzuki-No-Tsukkomi (Step forward with Leaning Reverse Punch to groin)
5. Maegeri Chudan (Front Kick to the Middle)
6. Mawashigeri Chudan (Roundhouse Kick Middle)
7. Sokuto Gedan (Side Kick to Shin)
8. Uraken Jodan (Back fist to the Temple Area)
Renkei Waza (Combination Techniques)
1. Maegeri Chudan - Mawashigeri Chudan - Gyakuzuki Chudan (Front Kick - Roundhouse Kick to Middle - Reverse punch to middle)
2. Gyakuzuki Jodan - Maegeri Chudan (Reverse Punch to Head - Front Kick to Middle)
Ippon Kumite (One Step Block)
1. Jodan Uke Ipponme & Nihonme - Head block No. 1 & 2
2. Chudan Uke Ipponme & Nihonme - Middle block No. 1 & 2
3. Maegeri Uke Ipponme & Nihonme - Front kick block No. 1 & 2
Kata
Pinan Nidan & Pinan Shodan
